The Resistance Studio

Workout with Purpose.

The Resistance Studio is more than a gym or fitness club—it is a movement. Our members are passionate about improving their health, level of fitness and athletic performance. We offer personal training, group training and fitness consultations. As a member you will receive unlimited access to the studio.

(919) 342-0454

Program Training and Workshops

Thursday, April 17

Transition Training 12:00 pm - 12:30pm

Transition Training 5:30 pm - 6:00pm

Friday, April 18

No classes scheduled

Saturday, April 19

No classes scheduled

Full Schedule

The Resistance Blog Latest Entry

How to Get Through a Quick Workout During Peak Gym Hours

You’ve just arrived at your fitness club and only have 45 minutes to exercise. What do you do in order to get the most out of your workout?

Group Training

The Resistance Studio will be providing group training classes effective December 1.