State of the art equipment.
Clean and maintained.
Upscale dressing rooms.

About Us

​Open from 5am - 11pm

The Resistance Studio offers a variety of services geared towards assisting you in achieving and maintaining optimum health, fitness and athletic performance. All memberships are set up on a month to month basis. If for some reason you wish to cancel your membership we will not have you jump through hoops or give you the run around, we’ll just make it happen. There are no cancellation fees or annual maintenance fees. All that we want to do is provide you with a exceptional gym and fitness experience.

Initial Investment - $155( Resistance Studio Session)

Monthly Rate - $75 (You receive unlimited access as well as 2 guest passes per month)

(919) 342-0454

Who We Are

Joseph Alexander

Joseph Alexander is the President and Founder of the The Resistance Studio. He has over 25 years of practical experience as a Professional Personal Trainer and holds multiple certifications in various fitness disciplines including: RTS® (Resistance Training Specialist) , Wharton Performance -Flexibility Technician and Urban Spider®Transition Trainer.

Mirna Alexander

Mirna Alexander is the Co-founder, Secretary and Director of Operations of the The Resistance Studio. Mrs. Alexander is a Certified Personal Trainer through ACE® (the American Council on Exercise) and Wharton Performance as an Active IsolatedFlexibility Technician. MIrna is an avid fitness enthusiast who believes that everyone has the ability to improve his or her quality of life through exercise and eating responsibly.