The Resistance Studio Blog
The Resistance Studio Culture
The Resistance Studio Culture is based upon consistently finding ways to improve your health while assisting you in attaining your personal fitness and conditioning goals.
Program Training and Workshops
Friday, September 29
Transition Training 6:00 am - 6:30am
Transition Training 12:00 pm - 12:30pm
Transition Training 5:30 pm - 6:00pm
Saturday, September 30
No classes scheduled
Sunday, October 1
No classes scheduled
Before signing a Gym Contract
Training Hard vs Training skill
If the best thing about your gym is the price, then you are in the wrong gym.
Finding a suitable place to workout can be hard.
How to Get Through a Quick Workout During Peak Gym Hours
You’ve just arrived at your fitness club and only have 45 minutes to exercise. What do you do in order to get the most out of your workout?
How to Choose a Personal Trainer
Today more and more people are looking for a skilled professional to assist them in attaining their fitness goals. Here are a few helpful questions that you can ask a Trainer before you commission them to work with you.