Programs and Workshops

​The Resistance Studio offers a variety of workout programs and workshops.

​Membership is not required to participate in workout programs and classes.

(919) 342-0454

Program Training and Workshops

Saturday, November 18

No classes scheduled

Sunday, November 19

No classes scheduled

Monday, November 20

Transition Training 6:00 am - 6:30am

Transition Training 12:00 pm - 12:30pm

Transition Training 5:30 pm - 6:00pm

Tuesday, November 21

No classes scheduled

Wednesday, November 22

Transition Training 6:00 am - 6:30am

Transition Training 12:00 pm - 12:30pm

Transition Training 5:30 pm - 6:00pm

Thursday, November 23

No classes scheduled

Friday, November 24

Transition Training 6:00 am - 6:30am

Transition Training 12:00 pm - 12:30pm

Transition Training 5:30 pm - 6:00pm

Urban Spider Training

An intense total body workout that will challenge even the most conditioned individual.