Programs and Workshops

​The Resistance Studio offers a variety of workout programs and workshops.

​Membership is not required to participate in workout programs and classes.

(919) 342-0454

Program Training and Workshops

Sunday, July 12

No classes scheduled

Monday, July 13

Transition Training 6:00 am - 6:30am

Transition Training 12:00 pm - 12:30pm

Transition Training 5:30 pm - 6:00pm

Tuesday, July 14

No classes scheduled

Wednesday, July 15

Transition Training 6:00 am - 6:30am

Transition Training 12:00 pm - 12:30pm

Transition Training 5:30 pm - 6:00pm

Thursday, July 16

No classes scheduled

Friday, July 17

Transition Training 6:00 am - 6:30am

Transition Training 12:00 pm - 12:30pm

Transition Training 5:30 pm - 6:00pm

Saturday, July 18

No classes scheduled

Transition Training

An intense total body workout that will challenge even the most conditioned individual.