Programs and Workshops
The Resistance Studio offers a variety of workout programs and workshops.
Membership is not required to participate in workout programs and classes.
(919) 342-0454
(919) 342-0454
Program Training and Workshops
Friday, September 29
Transition Training 6:00 am - 6:30am
Transition Training 12:00 pm - 12:30pm
Transition Training 5:30 pm - 6:00pm
Saturday, September 30
No classes scheduled
Sunday, October 1
No classes scheduled
Monday, October 2
Transition Training 6:00 am - 6:30am
Transition Training 12:00 pm - 12:30pm
Transition Training 5:30 pm - 6:00pm
Tuesday, October 3
No classes scheduled
Wednesday, October 4
Transition Training 6:00 am - 6:30am
Transition Training 12:00 pm - 12:30pm
Transition Training 5:30 pm - 6:00pm
Thursday, October 5
No classes scheduled
Transition Training
An intense total body workout that will challenge even the most conditioned individual.