Programs and Workshops

​The Resistance Studio offers a variety of workout programs and workshops.

​Membership is not required to participate in workout programs and classes.

(919) 342-0454

Program Training and Workshops

Tuesday, December 1

No classes scheduled

Wednesday, December 2

Transition Training 6:00 am - 6:30am

Transition Training 12:00 pm - 12:30pm

Transition Training 5:30 pm - 6:00pm

Thursday, December 3

No classes scheduled

Friday, December 4

Transition Training 6:00 am - 6:30am

Transition Training 12:00 pm - 12:30pm

Transition Training 5:30 pm - 6:00pm

Saturday, December 5

No classes scheduled

Sunday, December 6

No classes scheduled

Monday, December 7

Transition Training 6:00 am - 6:30am

Transition Training 12:00 pm - 12:30pm

Transition Training 5:30 pm - 6:00pm

Transition Training

An intense total body workout that will challenge even the most conditioned individual.