Programs and Workshops

Transition Training

The Transition Training program consisting of body weight training, cardiovascular conditioning and stretching. This program is designed to focus on the five major components of a total body workout, strength, stamina, stability, agilty and flexibility. Whether you’re a weekend warrior, exercise enthusiast or a competitive athlete, you will experience an intense total body workout that will challenge even the most conditioned individual. Suspension training combined with explosive movements, muscle burning isometric holds and resistance training. We Use the Urban Spider Transition Line in place of the TRX.